Bob Dutko Show Summary – Wednesday 04 – 22 – 15

Noon-4:00 PM

First Hour – News/Politics

Examining the problems with Earth Day and the environmentalist movement.

Hillary back in First Class.

Dana Perino says George Bush told her to “forgive” turncoat Scott McClellan.

News Hour Guest Interview: Matthew Van Dyke, Founder and CEO of Sons of Liberty International to discuss his group’s efforts in training Iraqi Christians how to fight ISIS.

Rest of the Bob Dutko Show…..

Guest Interview: Former evolutionary scientist, now Creation scientist and “Climate Change” skeptic Dr. Grady McMurtry to take calls about Earth Day and environmentalism.

Guest Interview: Pastor Judah Smith, author of “Life Is______: God’s Illogical Love Will Change Your Existence”.

Open Line Topic: We discussed a Christian response to Earth Day and what the proper Biblical view should be of the Earth and the environment.

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    Gastric bypass surgery, which involves stapling of the smaller, upper part of the stomach to separate it from the rest of the stomach and rerouting the small intestine to connect it to the smaller stomach pouch.

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    Once you get back to eating solid foods, your body should be adjusted to the smaller amount of calories. The right nutrition will keep you healthy and strong enough to continue on your weight loss journey, working toward a stronger, more resilient body that is free from the dangerous diseases and conditions that obesity can bring, including diabetes, heart disease and some cancers. Mentally, you should also be changing the way that you think of food. Food is not comfort or entertainment; it is the fuel source that keeps your body going.

    People with BMI over 40 are considered morbidly obese and they are recommended to undergo bariatric surgery. BMI (body mass index) is a useful tool, a health indicator often used to classify weight categories. Exceptions from the rule are people with BMI over 35 (and in some cases even over 30) who suffer from one or more obesity-related co-morbidities. General admission criteria for bariatric surgery include:
    BMI over 40. The procedure most commonly performed for low BMI (30 and up) is lap band procedure.

    Obesity can range any where from slightly obese to extremely obese. Weight loss surgery is similar to the different ranges of obesity. The different ranges help determine which weight loss surgery is right for you. The surgery can range from an extremely insidious procedure to a straightforward outpatient procedure. Well the answer is absolutely. You are probably thinking; are there really different types of weight loss surgery.

    It isn’t just how much you eat, but what you eat that will have to change. You can’t just eat a little bit of pizza or a couple of fries and remain healthy. What you eat has to give you the nutrition that you need to live and be healthy. Without the supplements that you’ll need after the surgery, you will develop major deficiencies of certain vitamins and minerals that are vital to your body.%

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    Avoid potatoes as well as starches including corn and peas. And also take a multivitamin, so you’ll still get essential nutrients while you lose weight quickly. Go for broccoli, lettuce, spinach, celery, as well as other green veggies. Oranges and strawberries might help with cravings for sweets.

    A simple thirty minute workout is all you will need to do. Exercise is also very important to weight loss. This workout will have to be high intensity. What I personally do is jump on the treadmill or go to my local track and begin with a warm-up. After warming up for five to ten minutes, begin sprinting for 45 seconds, then follow with a 2 minute brisk jog. Continue the pattern of the 45 second sprint and 2 minute jog for five or six times, and your workout is done in around 30 minutes! If you are even the slightest bit serious about losing weight, you are going to have to implement an exercise regime. This might sound intimidating, but it is rather easy to do.

    You get a lot of options presented on the internet and markets like the exercising and diet books and CDs, which can give you a complete guide as to what to do and how to do the exercises and diet at home. Apart from this way of losing weight the way you can undertake is performance of the diet and exercise schedule at home regularly. This is the quick and safe method to lose weight quickly.

    Do you think easy ways to lose weight actually exist or is it a dream? Most dieters realize that diet, reducing calorie intake, and exercise, with increasing the number of calories you burn, equal a formula for weight loss.

    She says you should split your daily calorie intake into more smaller meals or snacks each day and have the majority of them earlier in the day, whilst making dinner time the last meal of the day. According to obesity researcher Rebecca Reeves, DrPH, RD, people who consume 4 or 5 small meals each day have more ability to control their hunger cravings.

    Intake of at least 8 glasses of water a day is one of the most efficient ways to detoxify your body. It is obvious that water is a good detoxifier as it washes away all the excessive and unwanted toxins from your body. Apart from water, you can even include juice or low calories liquid stuffs in your diet. So drink as much water as you can throughout the day to keep you hydrated and fresh from inside. Remember, it is a key to burn as much fat as possible in the shortest amount of time.

    Eating right is a crucial part of losing weight. But there’s also something else that is really going to help you drop those extra pound, that is, “exercise, exercise, exercise! So get up out of that chair of yours and start to work out. When you exercise, your body uses energy, and that is what causes it to burn fat. After all, ‘fat’ is basically just energy that your body has stored for a rainy day!

    Of all the diet plans out there, which one is best? We are here to help you meet your goals by providing a few tips to help you get started today. The answer is that no one program may be better than others. There are diet plans to lose weight before summer fast – – weight fast and that really do work. The key is to find a plan that meets you needs and that can best help you.

    You will only regret it tomorrow. You need to make a commitment here and now to ensure that you need to do all that you can do to lose weight. Make a Proper commitment.
    Don’t say i don’t have the time to do that today.

    The key is to not get frustrated and expect instant results. There are a lot of other tips for easy ways to lose weight. If weight loss was immediate, all dieters would be happy, but it takes a little diet and exercise to hit your final goals.

    Just that on it’s own will help you lose weight fast. First, stop having anything at all with calories in it. Switch all those sugared beverages with drinking water. This step by itself can trim hundreds of calories from your day. Absolutely no alcoholic beverages, no sugar in your coffee or tea, no soft drinks apart from diet soft drinks, and no fruit juice or flavored waters which have calories in them. Never drink 64 oz of water in a single sitting, that could be dangerous, but aim to get that much in slowly and gradually during the day.

    Resting the body is just as important as being able to test the body and do proper exercise. Sleep is when the body can shut down and rejuvenate ready for the next day. Not only that, but if you don’t get enough sleep, it might add unnecessary stress on you that may put you in a state of mind that you don’t want to exercise. If you’re not getting enough sleep, the body isn’t getting enough time to recover from what it’s done and therefore won’t be able to perform at it’s peak.%

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